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David Burns's The Feeling Good Handbook

0.01MB. 0 audio & 0 images. Updated 2013-08-12.
The author has shared 13 other item(s).


A deck of David Burns's The Feeling Good Handbook.

Sample (from 34 notes)

Cards are customizable! When this deck is imported into the desktop program, cards will appear as the deck author has made them. If you'd like to customize what appears on the front and back of a card, you can do so by clicking the Edit button, and then clicking the Cards button.
Front What thoughts lead to feelings of anger, irritation, annoyance, or resentment?
Back You feel that someone is treating you unfairly or trying to take advantage of you.
Tags the-feeling-good-handbook
Front What is the 'jumping to conclusions' form of twisted thinking?
Back You interpret things negatively when there are no facts to support your conclusion.Mind reading: Without checking it out, you arbitrarily conclude that someone is reacting negatively to you.Fortune-telling: You predict that things will turn out badly.  Before a test you may tell yourself, "I'm really going to blow it.  What if I flunk?" If you're depressed you may tell yourself,  "I'll never get better."
Tags the-feeling-good-handbook
Front Ten ways to untwist your thinking: Define terms
Back When you label yourself "inferior" or "a fool" or "a loser," ask, "What is the definition of a 'fool'?  You will feel better when you see that there is no such thing as a "fool" or a "loser."
Tags the-feeling-good-handbook

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